What Do You Need?
The holidays are easily one of the busiest times of the year. Everywhere you go there are swarms of people. You have to decorate your home, buy gifts, wrap those gifts, plan your holiday meal, visit with friends and family, and pay close attention to the weather if you, like, live in a place where there… More How to Keep your Yoga Practice during the Holidays
We do a lot to help ourselves be more productive. Write things down, either on paper or our Google calendar. Prioritize. Drink a lot of coffee. Take naps. Whatever works. Mindfulness for Kids! Sign up for my FREE 4-day email course Mindfulness for Kids from Learning Lotuses! Thank you for signing up! I hope you… More How Practicing Yoga Can Make You More Productive
Yoga is a great activity for kids. It’s fun, active, mindful, and easy to incorporate into your daily routine. However, as with anything else, there are certain types of yoga that are unsafe for children. Mindfulness for Kids! Sign up for my FREE 4-day email course Mindfulness for Kids from Learning Lotuses! Thank you for… More 2 Types of Yoga that are Unsafe for Children