When you teach mindfulness, you teach the importance of it, what it is, why is matters, and how it impact your life and the life of your child. One of the benefits of practicing mindfulness is increased self-awareness. But what does this mean for kids? Are kids really that self-aware? Do they need to be? […]
I’m all for Valentine’s Day. Those cute little Valentines you get, beautiful flowers, and all the chocolate you can eat. Especially once Valentine’s Day is over and it all comes on sale! That said, Valentine’s Day also sends the message that sharing and spreading love is only for one day of the year. Not to […]
If you haven’t heard, the Canadian National Anthem is changing to be more gender-inclusive. More specifically, the National Anthem says “O Canada! / Our home and native land! / True patriot love in all thy sons command”. The new bill changes the phrase “in all thy sons command” to “in all of us command.”
Recently I watched a TED talk by Harriet Minter – What Yoga Taught Me About Business, Bravery, and Bras. Listed in my favourite TED talks about yoga and mindfulness! It’s amazing. Harriet lays it all out and keeps it real about her yoga practice. I was in literal tears listening to her, that’s how […]
It’s a new year and new you. I bet you say that every year. I know I do. I’ve been working on my muscles and strength for 5 years now. *sigh* Keeping resolutions can be hard. Here are a few tips to help you get started in keeping your resolutions!
2018 is now here and it is time to set new goals and intentions, learn from mistakes, and continue encouraging social-emotional learning and wellbeing! Basically reflect on 2017 and see how I can make 2018 an even better year!
After graduating from university, I set my sights on writing kids books for encouraging social-emotional learning and wellbeing using yoga and mindfulness practices. And here it is… I Can Breathe Like A… A Mindful Breathing Book for Kids! Take your kids on a guided relaxation with “I Can Breathe Like A… A Mindful Breathing Book […]
The holidays are easily one of the busiest times of the year. Everywhere you go there are swarms of people. You have to decorate your home, buy gifts, wrap those gifts, plan your holiday meal, visit with friends and family, and pay close attention to the weather if you, like, live in a place where there […]