Best of 2017

2018 is now here and it is time to set new goals and intentions, learn from mistakes, and continue encouraging social-emotional learning and wellbeing! Basically reflect on 2017 and see how I can make 2018 an even better year!

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I Can Breathe Like A… A Mindful Breathing Book for Kids

After graduating from university, I set my sights on writing kids books for encouraging social-emotional learning and wellbeing using yoga and mindfulness practices. And here it is… I Can Breathe Like A… A Mindful Breathing Book for Kids! Take your kids on a guided relaxation with “I Can Breathe Like A… A Mindful Breathing Book […]

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How to Keep your Yoga Practice during the Holidays

The holidays are easily one of the busiest times of the year. Everywhere you go there are swarms of people. You have to decorate your home, buy gifts, wrap those gifts, plan your holiday meal, visit with friends and family, and pay close attention to the weather if you, like, live in a place where there […]

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