This course will provide you with the essential tools you need to teach your kids mindfulness.
Email 1: What is Mindfulness?
Definition of mindfulness, distinction between mindfulness and meditation, and the benefits of practicing mindfulness
Email 2: Types of Mindfulness for Children
List and explanations of the various types of mindfulness for children to practice
Email 3: Practicing Mindfulness
Tips for best mindfulness practice, how to encourage the practice, creating a space, and encouraging conversation
Email 4: Mindfulness Activities
List and explanations of fun and engaging mindfulness activities for children