This course will provide you with the essential tools you need to teach your kids mindfulness.



What's included:

Email 1: What is Mindfulness?

Definition of mindfulness, distinction between mindfulness and meditation, and the benefits of practicing mindfulness

Email 2: Types of Mindfulness for Children

List and explanations of the various types of mindfulness for children to practice

Email 3: Practicing Mindfulness

Tips for best mindfulness practice, how to encourage the practice, creating a space, and encouraging conversation

Email 4: Mindfulness Activities

List and explanations of fun and engaging mindfulness activities for children